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Understand yourself – it takes less than a minute!

Heart rate variability, stress level, body composition, and metabolism: With the mescan self-check, you can discover what’s going on inside you—exactly when you want to. The mescan helps you optimize your training, nutrition, and recovery to achieve your goals.

Understanding your body is what makes training truly effective!

Training works best when you understand your body. The mescan doesn’t just measure your body data—it also provides highly personalized coaching based on your results. You’ll receive intelligent, tailored recommendations for training, nutrition, and recovery. In other words: exactly what you need.

Cellular Fitness

Metabolism at the body's smallest unit, the cell, is considered the foundation for all other processes. This is measured by the Cellular Fitness Score.

Oxygen saturation

The oxygen saturation of your blood can provide insight into your overall health and personal well-being.

Resting heart rate

Your resting heart rate forms the basis for determining your personal training heart rate zones. Only then can you reach your goal.

Visceral fat

Visceral fat provides information about the amount of unhealthy abdominal fat in your body.

Muscles mass

Muscles are always active. The more muscle mass you have, the more calories are burned, and your immune system is strengthened.

Muscle distribution

In addition to muscle mass, the mescan shows you exactly how your muscles are distributed throughout your body and how balanced your muscles are on both sides of your body.

Body fat

Excess body fat can promote chronic diseases. Discover how much fat is healthy for you and how to reduce excess fat.

Training readiness

The readiness for training gives you insight into your current stress level, helping to determine the appropriate training intensity for you.

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The mescan checks your entire body in just 45 seconds. Simple and can be done anytime by yourself.

How the measurement works:

Always take the measurement before training and, if possible, at the same time!

Install the vicoach App and create an account.
Take off your shoes and socks, empty your pockets, and remove your watch.
Stand barefoot on the foot sensors and follow the instructions on the display.
Scan the QR code using the large + in the vicoach app to view your results.

vicoach

The vicoach app is your virtual coach, guiding you in the right direction whenever you need it. Based on the measured body data, vicoach generates the best recommendations for you, ensuring that training, nutrition, and recovery work effectively.

Here’s the link to vicoach.

FAQ's mescan

Here you will find all the important questions and answers regarding the use of the mescan.

How should I measure myself?

Always measure yourself before training, wearing the same clothes, and at the same time each day to achieve optimal results and ensure comparability.

Can I perform a measurement with prostheses?

A measurement with prostheses is not an issue. However, it should be noted that prostheses of any kind can influence the results of a body composition analysis. For further details, you can refer to the official documentation.

Is the vicoach app free for me to use?

The vicoach app is mostly free to use, including access to your measurement results. However, for exclusive content and features, a subscription is required. For more details, you can visit the official page.

How often should I measure myself?

A mescan measurement can be done before each training session to assess your readiness for exercise. Other values (such as muscle mass, fat mass, etc.) take more time to change.

At what age is a measurement useful?

The reference values for our measurements are based on individuals aged 18 and over. Therefore, measurements for minors may show deviations.

Can pregnant women undergo a measurement?

A measurement for pregnant women is less effective due to physiological factors. At certain stages of pregnancy, the unborn child can influence the measurements. It's important to consult a healthcare provider for personalized advice.

Can pregnant women undergo a measurement?

A measurement for pregnant women is less effective due to physiological factors. At certain stages of pregnancy, the unborn child can influence the measurements. It's important to consult a healthcare provider for personalized advice.

Where can I download the vicoach app?

You can download the vicoach app from the Apple App Store (for iOS devices like iPhone) or from the Google Play Store (for Android devices). For more information, visit here: https://cardioscan.de/software/app

Where can I download the vicoach app?

You can download the vicoach app from the Apple App Store (for iOS devices like iPhone) or from the Google Play Store (for Android devices). For more information, visit here: https://cardioscan.de/software/app

Can multiple people be measured using the same email?

No, this is not possible, as your vicoach account and personal data are linked to your email address. Each person needs their own email for a separate account.

Can I view mescan results without a vicoach account?

You need the vicoach app to view your mescan results. The app is necessary for accessing and analyzing the measurement data.

I have forgotten my password.

vicoach app: Go to the home screen of the app and select "I have forgotten my password." You will then receive an email at your registered address with instructions to reset your password.

Error message mescan

Is your mescan showing an error message? Let us know quickly so we can address the issue and get you back to training effectively as soon as possible.

(The cardioscan customer service is available Monday to Friday from 9 AM to 6 PM.)