Smart spiroergometry

Performance diagnostics is a component of professional training control. It is an important component in individual training planning for patients as well as for top athletes.

The performance diagnostics is a spiroergometric step test on a bicycle ergometer, which determines the individual endurance capacity. During the test the load is increased stepwise. At the same time, the performance, heart rate, oxygen intake, carbon dioxide emission and other respiratory parameters are continuously determined and recorded with the help of respiratory gas analysis (spiroergometry). The measurement results of the individual load levels and the calculated individual training ranges are presented in an easily understandable way.

MLearn more about the performancescan

The Performance Diagnostics module is a spiroergometric step test on a bicycle ergometer, with which the individual endurance performance is determined. During the test, the load is gradually increased. At the same time, power output, heart rate, oxygen uptake, carbon dioxide emission and other respiratory parameters are continuously determined and recorded through respiratory gas analysis (spiroergometry). The measurement results of the individual load levels and the calculated individual training ranges are displayed in tabular and graphical form.

The aim is to determine the training ranges and to determine an optimal and individual training recommendation for the test person. This forms the basis for any professional training planning. The module measures the fat burning pulse (highest fat burning / or overloading) – ideal for competition preparation, for healthy weight loss through training and as protection against overtraining.

 

Performance-Fact

The more oxygen can be transported to the muscles and used there, the more energy can be provided from fats and carbohydrates.

Measurement data

The measurement results in detail:

Fit-Level

The fitness level describes the fitness and health status of the heart. It can take values from 1 to 10, with 10 being the highest fitness level.

Power in watts

The wattage represents the ratio of the maximum power produced to the calculated target wattage. The target wattage describes how many watts an average person with the same body data should achieve.

VO2max

The maximum oxygen intake is the most important criterion for endurance performance. It describes how well the body can absorb and use oxygen under stress.

Training Zones

The individual training heart rates are determined based on the measurement results. These are divided into regenerative training, basic training, development training and peak loads.

 

vicoach

The vicoach app is your virtual coach who always shows you the right way. Based on the measured body data, vicoach generates the best recommendations for you so that training, nutrition and regeneration works.

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