Every year around 17 million people die worldwide from diseases caused by a wrong lifestyle. The lifestyle parameters blood pressure, abdominal girth, cholesterol, metabolic syndrome and weekly exercise play an important role in the assessment of health risks. To change your lifestyle permanently, you need willpower. This can be trained just like a muscle.
The lifestylescan consists of three analyses. The analysis of health behaviour, the mental health check and the test of willpower. A good health behaviour contributes to the long-term health of the body and protects against diseases. Mental health has received more and more attention in recent years, as the connection between permanent stress and mental illness has been recognized. In addition to occupational stress, insecurity or too high demands on oneself also have a negative influence on performance. The determination of resilience and thus willpower is the key to being able to pursue one’s goals in the long term.
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The measurement results in detail:
Health behaviour
Health behaviour refers to different areas of life such as physical activity, sleeping behaviour and alcohol and nicotine consumption. A positive change in these components leads to an improvement in health behaviour.
Mental health
The psyche and the body are directly connected, therefore mental health is a prerequisite for a healthy and efficient organism.
Resistance
Resilience describes the ability to successfully master difficult situations. People with a strong resilience take potential problems as a challenge and grow from them.
Willpower Index
Behind willpower, also called volition, is the psychic energy that has to be applied to overcome feelings of unwillingness, distractions or other obstacles on the way to achieving one’s own goals, especially when it comes to training and nutrition.
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